There is so much happening in the world right now. I think a lot of us are feeling the weight of it all and there can be a sense of...

When you begin therapy, there is often a discussion, or several, about coping skills- the things we do to help ourselves manage stress or...

I have curated the list below to offer additional guidance and support in areas often brought up during sessions. Personal Development/...

The month of May is such a special time- spring is in full bloom, there is Mother's day, and memorial day. It is also a month that...

We are living through such a strange and difficult time. This coronavirus pandemic has required all of us to be flexible in ways we have...

You may be wondering about how teletherapy works and whether the benefits are the same as in person therapy. You may be skeptical, or...