How Do You Cope?

When you begin therapy, there is often a discussion, or several, about coping skills- the things we do to help ourselves manage stress or...

Reading Resources to Support Your Journey

I have curated the list below to offer additional guidance and support in areas often brought up during sessions. Personal Development/...

Do I Even Need Therapy?

The month of May is such a special time- spring is in full bloom, there is Mother's day, and memorial day. It is also a month that...

Savoring Simple Joys

We are living through such a strange and difficult time. This coronavirus pandemic has required all of us to be flexible in ways we have...

Is Teletherapy Right for Me?

You may be wondering about how teletherapy works and whether the benefits are the same as in person therapy. You may be skeptical, or...