Living with depression can feel like carrying a heavy weight every day. It’s exhausting, confusing, and sometimes isolating. But I want you to know this - you are not alone, and there are ways to lighten that load. Over the years, I’ve learned that finding the right support and treatment can make a world of difference. Today, I want to share some insights about depression treatment options that might help you or someone you care about take steps toward healing. Understanding

Clinical Supervision Information I am a board approved clinical supervisor for LMSWs in Texas seeking clinical licensure. I have seen or...

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When you begin therapy, there is often a discussion, or several, about coping skills- the things we do to help ourselves manage stress or...

I have curated the list below to offer additional guidance and support in areas often brought up during sessions. Personal Development/...

The month of May is such a special time- spring is in full bloom, there is Mother's day, and memorial day. It is also a month that...

We are living through such a strange and difficult time. This coronavirus pandemic has required all of us to be flexible in ways we have...

You may be wondering about how teletherapy works and whether the benefits are the same as in person therapy. You may be skeptical, or...