Reading Resources to Support Your JourneyBlair Rhodes, LCSWJan 12, 20212 min readUpdated: Mar 10, 2021I have curated the list below to offer additional guidance and support in areas often brought up during sessions. Personal Development/ Self Esteem/ EmpowermentThe Gifts of Imperfection - by Brene BrownBraving the Wilderness - by Brene BrownDare to Lead - by Brene BrownUntamed - by Glennon DoyleThe Self Love Workbook - by Shainna AliWhen Things Fall Apart - by Pema ChodronExistential/ Life PurposeStaring at the Sun: Overcoming the Terror of Death - by Irvin YalomCreatures of a Day - By Irvin YalomYou are the Universe - by Deepak Chopra and Menas KafatosAnxiety/PTSDThe Body Keeps the Score - by Bessel Van der KolkThe CBT Toolbox - by Jeff RiggenbackBe Calm: Proven Techniques to Stop Anxiety Now - by Jill WeberRewire Your Anxious Brain - by Catherine Pittmna and Elizabeth Karle DepressionThe Upward Spiral - by Alex KorbThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat ZinnThe CBT Toolbox - by Jeff RiggenbackMindfulness/GratitudeWhere Ever You Go There You Are - by Jon Kabat-ZinnThe Art of Happiness - by the Dali Lama and Howard CulterHow to Meditate - by Pema Chodron Relationships/MarriageAttached - by Amir Levine and Rachel S. F. HellerSay What You Mean: A Mindful Guide to Nonviolent Communication - by Joseph GoldsteinThe Five Love Languages: The Secret to Love that Lasts - by Gary ChapmanMating in Captivity: Unlocking Erotic Intelligence - by Esther PerelStop Walking on Eggshells: Taking Your Life Back When Someone You Care About has Borderline Personality Disorder - by Paul T. Mason and Randi KregerThe Seven Principles for Making Marriage Work - by John GottmanToo Good to Leave, Too Bad to Stay - by Mira KirshenbaumParentingGood Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers - by Karen KleimanThe Whole Brain Child - by Daniel Seigel and Tina Payne BrysonWalking on Eggshells: Navigating the Delicate Relationship between Adult Children and Parents - by Jane IsayDifficult Mothers, Adult Daughters: A Guide for Separation, Liberation, and Inspiration - By Karen Anderson (has an accompanying journal) AntiracismHow to be an Antiracist - by Ibram X. KendiBetween the World and Me - by Ta-Nehisi CoatesHood Feminism: Notes from the Women that a Movement Forgot - by Mikki KendallI’m Still Here: Black Dignity in a World made for Whiteness - by Austin Channing BrownMe and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor - by Layla SaadLGBTQ AffirmingQueer Intentions: A (Personal) Journey Through LGBTQ + Culture - by Amelia AbrahamThe Book of Pride - by Mason Funk Healthy LivingIntuitive Eating: A Revolutionary Program that Works - by Evelyn Tribole and Elyse ReschHealth at Every Size - by Linda BaconPrompted JournalsDifficult Mothers, Adult Daughters JournalThe Story of My Life, So FarGood Days Start with GratitudeChildren's Books for Social/Emotional LearningThe Good Egg; The Bad Seed; The Cool Bean - by Jory JohnI am Enough - by Grace ByersGrumpy Monkey - by Suzanne LangDon't Think About Purple Elephants - by Susanne MerrittThe World Needs More Purple People - by Kristen BellListening With My Heart - by Gabi GarciaListening to My Body - by Gabi Garcia
I have curated the list below to offer additional guidance and support in areas often brought up during sessions. Personal Development/ Self Esteem/ EmpowermentThe Gifts of Imperfection - by Brene BrownBraving the Wilderness - by Brene BrownDare to Lead - by Brene BrownUntamed - by Glennon DoyleThe Self Love Workbook - by Shainna AliWhen Things Fall Apart - by Pema ChodronExistential/ Life PurposeStaring at the Sun: Overcoming the Terror of Death - by Irvin YalomCreatures of a Day - By Irvin YalomYou are the Universe - by Deepak Chopra and Menas KafatosAnxiety/PTSDThe Body Keeps the Score - by Bessel Van der KolkThe CBT Toolbox - by Jeff RiggenbackBe Calm: Proven Techniques to Stop Anxiety Now - by Jill WeberRewire Your Anxious Brain - by Catherine Pittmna and Elizabeth Karle DepressionThe Upward Spiral - by Alex KorbThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat ZinnThe CBT Toolbox - by Jeff RiggenbackMindfulness/GratitudeWhere Ever You Go There You Are - by Jon Kabat-ZinnThe Art of Happiness - by the Dali Lama and Howard CulterHow to Meditate - by Pema Chodron Relationships/MarriageAttached - by Amir Levine and Rachel S. F. HellerSay What You Mean: A Mindful Guide to Nonviolent Communication - by Joseph GoldsteinThe Five Love Languages: The Secret to Love that Lasts - by Gary ChapmanMating in Captivity: Unlocking Erotic Intelligence - by Esther PerelStop Walking on Eggshells: Taking Your Life Back When Someone You Care About has Borderline Personality Disorder - by Paul T. Mason and Randi KregerThe Seven Principles for Making Marriage Work - by John GottmanToo Good to Leave, Too Bad to Stay - by Mira KirshenbaumParentingGood Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers - by Karen KleimanThe Whole Brain Child - by Daniel Seigel and Tina Payne BrysonWalking on Eggshells: Navigating the Delicate Relationship between Adult Children and Parents - by Jane IsayDifficult Mothers, Adult Daughters: A Guide for Separation, Liberation, and Inspiration - By Karen Anderson (has an accompanying journal) AntiracismHow to be an Antiracist - by Ibram X. KendiBetween the World and Me - by Ta-Nehisi CoatesHood Feminism: Notes from the Women that a Movement Forgot - by Mikki KendallI’m Still Here: Black Dignity in a World made for Whiteness - by Austin Channing BrownMe and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor - by Layla SaadLGBTQ AffirmingQueer Intentions: A (Personal) Journey Through LGBTQ + Culture - by Amelia AbrahamThe Book of Pride - by Mason Funk Healthy LivingIntuitive Eating: A Revolutionary Program that Works - by Evelyn Tribole and Elyse ReschHealth at Every Size - by Linda BaconPrompted JournalsDifficult Mothers, Adult Daughters JournalThe Story of My Life, So FarGood Days Start with GratitudeChildren's Books for Social/Emotional LearningThe Good Egg; The Bad Seed; The Cool Bean - by Jory JohnI am Enough - by Grace ByersGrumpy Monkey - by Suzanne LangDon't Think About Purple Elephants - by Susanne MerrittThe World Needs More Purple People - by Kristen BellListening With My Heart - by Gabi GarciaListening to My Body - by Gabi Garcia
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