Savoring Simple Joys

We are living through such a strange and difficult time. This coronavirus pandemic has required all of us to be flexible in ways we have never needed to be before. Our schools, jobs, and general day to day lives have been turned upside down. We are either faced with way more downtime than we are used to, or we are having to juggle multiple responsibilities all at once. Some folks have lost their jobs and are struggling to figure out how to maintain. Others are having to figur

Is Teletherapy Right for Me?

You may be wondering about how teletherapy works and whether the benefits are the same as in person therapy. You may be skeptical, or feel that it will be less personal than traditional therapy. I am here to say that for many folks, teletherapy is a wonderful option that can be just as rewarding as in-person sessions. For some individuals, teletherapy is an even better choice. Here's why. First of all, it is so convenient! Teletherapy removes barriers to seeking treatment tha